My Story Shaped Me.

Yours Can Transform You.

Hi, I’m Rashi — founder of Roots Wellness Coaching, AFPA-certified health & wellness coach, immigrant, and mom.

My story is one of resilience: an appendectomy at 19, a brain aneurysm at 36. Each time I was forced to pause and rebuild — and each time I grew stronger. I discovered that what feels like breaking is often the beginning of transformation, and that true healing is as much about mindset and self-discovery as it is about the body.

Today, I guide women to begin with small, simple shifts that spark meaningful change. From there, we layer in mindset, movement, and nourishment practices that are sustainable and life-giving — so you can release expectations, reclaim your why, and finally feel at home in your body.

Coaching

At Roots Wellness Coaching, I empower women to release expectations, reset their habits, and reclaim wellness from within. My coaching blends mindset, movement, and simple nutrition shifts so you can feel energized, supported, and rooted in balance — without the overwhelm.

ROOTED STRATEGY SESSION

One 60 minute session – $99

Your first step toward clarity, confidence, and a wellness plan that fits your life.

Guided Future-Self Visualization

Personalized Goal Mapping

Accountability Checklist

Protein Cheat Sheet

Recipe E-book

ROOTED RESET

4 week program

$119 billed weekly

A four-week journey to reset your habits, restore your energy, and reconnect with yourself.

4 60-minute 1:1 sessions with Rashi

Personal Wellness Assessment

Daily Food Journal Analysis

Weekly Action Plan & Follow-Up Notes

Mindset Alignment Practices

Nutrition & Movement Suggestions

Unlimited E-mail and text support

Rooted Resources (worksheets, habit trackers, guides)

Recipe E-book

Accountability Check-Ins

*Can be applied toward 12 week Reclaim program

A twelve-week journey to reclaim your wellness, rebuild your confidence, and rise into your best self.

12 60-minute 1:1 sessions with Rashi

Personal Wellness Assessment

Daily Food Journal Analysis

Weekly Action Plan & Follow-Up Notes

Mindset Alignment Practices

Recipe E-book

Fitness recommendations

Unlimited E-mail and text support

Rooted Resources (worksheets, habit trackers, guides)

Accountability Check-Ins

ROOTED RECLAIM

12 week program

$99 billed weekly

"Working with Rashi has been a blessing. She has this incredible way of making me feel understood and supported while helping me see my own potential. I wouldn’t be where I am today without her guidance.."

-HK

🤍🤍🤍🤍🤍

Let's Connect

Connect with me to start your weight loss journey today. I'm here to walk beside you every step of the way.

Contact

949-478-2511

Support

Rashi@rootswellnesscoaching.com