My Story Shaped Me.

Yours Can Transform You.

Hi, I’m Rashi — founder of Roots Wellness Coaching, AFPA-certified health & wellness coach, immigrant, and mom.

My story is one of resilience: an appendectomy at 19, a brain aneurysm at 36. Each time I was forced to pause and rebuild — and each time I grew stronger. I discovered that what feels like breaking is often the beginning of transformation, and that true healing is as much about mindset and self-discovery as it is about the body.

Today, I guide women to begin with small, simple shifts that spark meaningful change. From there, we layer in mindset, movement, and nourishment practices that are sustainable and life-giving — so you can release expectations, reclaim your why, and finally feel at home in your body.

My Transformation

After

Before

I’ve experienced my own transformation — dropping three sizes and building strength I never thought possible.

I did it without restriction or deprivation, by learning how to fuel my body, move with consistency, and shift the mindset that once held me back.