My Services

Empowering coaching experiences designed to help women and kids thrive from the inside out.

Premium 1:1 Coaching

Personalized 1:1 coaching to help you release the weight of expectations and rediscover your self-worth.
Through guided mindset work and aligned action, we’ll build confidence, create calm, and reconnect you with your authentic self.

Coming Soon...
Kids Workshops Online and In -person

Interactive online and in-person workshops designed for kids (ages 10+) to build resilience, manage stress, and grow in confidence — all through fun, hands-on activities that make learning feel natural and engaging. Helping kids develop lifelong tools for emotional health and well-being.

Join the InHER Circle ✨Today!

Join today and start building the tools to Light UP from the inside and out.
Next round starts November 1

Your space to build confidence, find calm, and live authentically — surrounded by women who truly get it.

InHER Circle ✨ is a monthly wellness community where women come together to grow, connect, and build practical tools to thrive — with confidence, calm, and authenticity in every season of life.

  • 🌱 Weekly Live Coaching Calls — Stay motivated with real-time support, connection, and accountability.

  • 📒 Exclusive Monthly Resource Pack — Get tools, guides, and reflection prompts designed to help you grow with confidence and calm.

  • 💬 Private Community Space — Share your wins, challenges, and breakthroughs with women who truly get it.

  • 🔄 Mini Challenges & Ritual Resets — Fun, actionable ways to build habits that stick and light you up from within.

  • 💃 Local Walk & Talk Meetups (optional) — Connect face-to-face while moving your body and soaking up sunny San Diego energy.

  • 💫 Limited to 10 women each month — to keep the experience intimate, personalized, and truly transformative.

Price:$99/month

Your InHER Circle Membership Includes:

1:1 Coaching Programs for Moms

At Roots Wellness Coaching, I guide women through Weight Loss That Lights You Up™ — a personalized 1:1 experience designed to help you feel confident, calm, and in control.

Together, we’ll focus on mindset, movement, and sustainable nourishment so you can release the weight of expectations, restore your energy, and reconnect with who you truly are — without restrictive diets or burnout routines.

This is where transformation begins — one thought, one choice, one shift at a time.

ROOTED STRATEGY SESSION

One 60 minute session – $99

Gain clarity and personalized guidance to kickstart your journey — leaving you with actionable steps you can implement right away.

You’ll gain:

  • Personalized goal mapping tailored to your current season of life

  • Accountability checklist to keep you on track

  • Protein cheat sheet and recipe e-book for quick, healthy meals

  • Stress management techniques to create calm

  • Guidance for sustainable movement and nutrition habits

  • Practical mindset tools to release limiting beliefs

Result:
Walk away with clarity and a clear plan you can start implementing immediately.

A four-week coaching experience to reset habits, create calm, and build confidence through simple, sustainable changes.
A transformative twelve-week journey to reclaim your wellness, release what’s been holding you back, and thrive with confidence, calm, and control.

ROOTED RECLAIM

12 week program

$99 billed weekly

What's included:
4 weekly 1:1 sessions with Rashi (60 minutes each)

  • Personal wellness assessment

  • Daily food journal review & feedback

  • Weekly action plan + follow-up notes

  • Mindset alignment practices to reduce stress & self-doubt

  • Recipe e-book & healthy eating guides

  • Fitness recommendations tailored to your lifestyle

  • Unlimited email & text support

  • Rooted resources (worksheets, habit trackers, and guides)

  • Accountability check-ins to keep you on track

  • Family-focused guidance to help you bring healthy habits home

Result:
Build momentum through small, sustainable changes that create calm, confidence, and lasting habits.*Can be applied toward the 12-week Reclaim program

ROOTED RESET

4 week program

$119 billed weekly

What's included:

12 weekly 1:1 sessions with Rashi (60 minutes each)

  • Personal wellness assessment with ongoing progress tracking

  • Daily food journal review & in-depth feedback

  • Weekly action plan + detailed follow-up notes

  • Advanced mindset practices for deeper transformation

  • Recipe e-book & ongoing nutrition support

  • Fitness recommendations that grow with your progress

  • Unlimited email & text support for continuous guidance

  • Rooted resources (habit trackers, guides, reflection prompts)

  • Accountability check-ins and milestone reviews

  • Family-focused coaching to help your entire household thrive

Result:
A complete transformation — releasing what’s been holding you back and stepping fully into confidence, calm, and authentic living.

Kids Thrive Series

Join today and start building the tools to thrive — inside and out.

Our kids face more stress and pressure than ever before — at school, with friends, and online. Interactive, hands-on sessions designed to give kids (10+) the tools to navigate emotions, manage stress, build confidence, and express themselves authentically — while creating a safe, fun, and supportive environment.

  • Discovering Inner Strength
    Building self-awareness and recognizing unique personal strengths.

  • Mindset Mastery: Flipping Limiting Beliefs
    Turning unhelpful thoughts into empowering beliefs.

  • Stress Reset Tools
    Simple techniques to find calm and manage emotions anywhere, anytime.

  • Authentic Confidence
    Learning what confidence truly means and how to express it authentically.

  • Communication & Healthy Boundaries
    Speaking up, asking for help, and navigating friendships with respect and clarity.

  • Thriving Beyond the Workshop
    Creating a personal “Thrive Plan” to carry forward tools and skills for life.

Price:$49/month

Skills All Kids Need to Thrive

  • 🌟 Confidence to handle challenges and self-doubt

  • 🌱 Stress management tools they can use at school or home

  • 🗣 Healthy communication and self-expression skills

  • 💚 A safe space to explore who they are and what matters to them

  • 📖 A workbook they can use long after the workshop ends

What Kids Gain

  • Program Details

    • Length: 6 - 60 minute weekly session

    • Ages: 10+

    • Group Size: 8–12 kids for a supportive environment

    • Includes: Workbook, hands-on activities, and weekly parent recaps