Coaching

At Roots Wellness Coaching, I help women release expectations, reset their habits, and reclaim wellness from within. My coaching blends mindset, movement, and simple nutrition shifts so you can lose weight with ease, feel energized, and stay rooted in balance — without the overwhelm.

ROOTED STRATEGY SESSION

One 60 minute session – $99

Your first step toward clarity, confidence, and a wellness plan that fits your life.

Guided Future-Self Visualization

Personalized Goal Mapping

Accountability Checklist

Protein Cheat Sheet

ROOTED RESET

4 week program - $479

A four-week journey to reset your habits, restore your energy, and reconnect with yourself.

4 60-minute 1:1 sessions with Rashi

Personal Wellness Assessment

Daily Food Journal Analysis

Weekly Action Plan & Follow-Up Notes

Mindset Alignment Practices

Nutrition & Movement Suggestions

Rooted Resources (worksheets, habit trackers, guides)

Accountability Check-Ins

*Can be applied toward 12 week Reclaim program

A twelve-week journey to reclaim your wellness, rebuild your confidence, and rise into your best self.

12 60-minute 1:1 sessions with Rashi

Personal Wellness Assessment

Daily Food Journal Analysis

Weekly Action Plan & Follow-Up Notes

Unlimited E-mail and text support

Mindset Alignment Practices

Nutrition & Movement Suggestions

Rooted Resources (worksheets, habit trackers, guides)

Accountability Check-Ins

ROOTED RECLAIM

12 week program – $1,199