ROOTED RESET

A four-week journey to reset your habits, restore your energy, and reconnect with yourself.

4 60-minute 1:1 sessions with Rashi

Personal Wellness Assessment

Daily Food Journal Analysis

Weekly Action Plan & Follow-Up Notes

Mindset Alignment Practices

Nutrition & Movement Suggestions

Rooted Resources (worksheets, habit trackers, guides)

Accountability Check-Ins

*Can be applied toward 12 week Reclaim program